MOCC WALK 2021

GET ACTIVE - GET FIT - HAVE FUN

 
 
 

The Mocc Walk is a free walking challenge intended to increase awareness about diabetes and support physical activity amongst Indigenous women and their families across Ontario. It encourages everyone to “get active ∙ get fit ∙ have fun”. Whether it is exercising in your living room or walking around the block, participants are encouraged to get active and record the number of minutes spent exercising/walking. Minutes are submitted to ONWA for the chance at winning some cool prizes!

Weekly Challenges

MAY 1 to JUNE 30, 2021

Participate in optional Weekly Challenges to stay engaged in the Mocc Walk and for the chance to win additional prizes! Weekly Challenges will be posted every Friday for the upcoming week. You can find them here or on ONWA's social media. 

Enter your submission using the Log Your Time form!

Winners will be posted every Monday of the Leaderboard and ONWA's social media!

WEEK
1

MAY 1 to MAY 7

Spread the Word

 

You are on your way! Exercise can help prevent and reduce complications of Type 2 Diabetes, so encourage your friends and family to participate! Let us know why you are participating in the MOCC WALK this year! Send us your stories and/or a picture to show us why your are MOCC walking. 

 
Brick Wall

Classroom Challenge

THUNDER BAY SCHOOL PARTICIPATION

New this year, the Mocc Walk is holding a pilot project Classroom Challenge in Thunder Bay! This initiative is meant to encourage youth exercise and diabetes awareness. Students participate in the Mocc Walk as a class to be entered into a draw to win a cultural activity.

Class Participation

  1. Teacher of the class will contact sanderson@onwa.ca to enter

  2. Every week the teacher will gather and submit combined student exercise minutes for their class (TIP: To help keep track of your time we have created a Mocc Walk 2021 Exercise Tracker to help!)

  3. At the end of the Mocc Walk, all registered classes will be entered into the draw for the Classroom Challenge prize

Draw Prize

A cultural craft / activity

TIP: Student and teacher can register in the main Mocc Walk competition for a chance to win other prizes

Requirements

 

To be eligible for this challenge you must be:

A school class

Located in Thunder Bay

Entered by teacher

 
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Prizes

 THERE ARE MULTIPLE WAYS TO WIN

1

Weekly Challenges

Every week during the Mocc Walk participate in the Weekly Challenge. At the end of each week, three (3) winners will be drawn from participants of that week's challenge.

Prizes: 

18 oz. YETII Chug

(estimated value CND$70.00) 

No cash option is available in this draw.

2

Participation Draw

At the end of the Mocc Walk, all participants from each Direction (East, South, West, and North) will be entered into a draw with to win one of the three (3) prizes. Each Direction will have a draw for the three (3) prizes, for a total of twelve (12) prizes total.

Prizes: 

1) Fitbit Versa 

(estimated value CND$230.00) 

2) Apple Air Pods

(estimated value CND$200.00) 

3) CND$50.00 Pre-Paid Visa 

No cash option is available in this draw.

3

Grand Prize Draw

At the end of the Mocc Walk, all participates will be entered into a draw for the Grand Prize.

Grand Prize: 

Bicycle from SportCheck

(value CND$500.00) 

*For more details please check out the Rules and Regulations

 

FAQ

 FREQUENTLY ASKED QUESTIONS

What is the Mocc Walk?

The Mocc Walk is a free walking challenge intended to increase awareness about diabetes and support physical activity amongst Indigenous women and their families across Ontario. It encourages everyone to “get active ∙ get fit ∙ have fun”. Whether it is exercising in your living room or walking around the block, participants are encouraged to walk/exercise and record the number of minutes spent walking. Minutes are submitted to ONWA for the chance at winning some cool prizes! 

How long is the Mocc Walk?

Begins: 12:01 AM EST on Saturday, May 1st, 2021  

Ends: 11:59 PM EST on Wednesday, June 30th, 2021 

“I registered for the Mocc Walk but I did it late, am I still registered?” 

Yes – There is no registration deadline, you can join and participate starting at any point during the Mocc Walk.

Where is the Mocc Walk?  

All across Ontario – anywhere you can walk or exercise.   

 

Who can participate?

All residents of Ontario - everyone! Elders, adults, youth and children! 

 

Can I participate as a part of a team?

 

At this time, we are only accepting individual registrations due to the current government mandate of social distancing for safety due to COVID-19. 

 

However, we encourage you to make your own social distanced teams and groups and challenge each other. Encourage your family and friends to join you virtually. 

 

Why should I participate?

  • Get Active ∙ Get Fit ∙ Have Fun  

  • Help raise awareness about Diabetes - a key public health concern for Indigenous people  

  • Chance to win cool prizes  

 

How do I participate?

  1. Register

  2. Walk/exercise, keep track of how many minutes 

  3. Submit minutes to ONWA every week, using our online form

  4. Watch this page and ONWA social media for weekly challenges – participate for more chances to win prizes 

  5. Submit final tracking to ONWA before 11:59 PM EST on Wednesday, June 30, 2021

 

Do I have to walk to participate?

No, any type of exercise will do – garden or rake outside, watch and follow along a YouTube exercise video, walk up and down stairs, jump rope, etc. You can exercise standing up, sitting down, as long you are exercising! Be creative! 

 

When should I log my exercise time?

Once a week – Mocc Walk weeks run from Saturday to Friday. Friday’s are a great time to log your time!

TIP: Having trouble keeping track of your time? We have created a Mocc Walk 2021 Exercise Tracker to help!

How do I win prizes?

  1. Participate in Weekly Challenges to be entered into weekly draw

  2. Participate in Mocc Walk  all participants are entered into the final draws for their regions in Ontario (Northern, Southern, Eastern, Western) and for the Grand Prize

  3. THUNDER BAY ONLY  Participate in the Classroom Challenge to be entered into a final draw

Be sure to track and submit minutes to qualify!

TIP: Need more information, check out the Mocc Walk 2021 Rules & Regulations.

What are the prizes?

Prize details can be found here or in the Mocc Walk 2021 Rules & Regulations

 

What are the Weekly Challenges?

Every week during the course of the Mocc Walk, there are optional Weekly Challenges available for participants. These are meant to help encourage you to “get active ∙ get fit ∙ have fun” and keep you engaged in the Mocc Walk. They also offer the chance to win additional prizes.

How do I find out what the Weekly Challenge is?

We will be posting the Weekly Challenges, every Friday during the promotion, here and on our social media. Be sure to follow us to keep up to date!

Where do I submit my Weekly Challenge entry?

There is a spot on the Log Your Time form to enter you Weekly Challenge submission. 

 

What are the dates of the Mocc Walk Weeks?  

 

  • Week 1: May 1 to May 7

  • Week 2: May 8 to May 14

  • Week 3: May 15 to May 21

  • Week 4: May 22 to May 28

  • Week 5: May 29 to June 4

  • Week 6: June 5 to June 11

  • Week 7: June 12 to June 18

  • Week 8: June 19 to June 25

Have more questions?

Contact the Ontario Native Women’s Association (ONWA) Aboriginal Diabetes Education Project - Toll Free: 1-800-667-0816

 
 

DOWNLOAD & PRINT YOUR EXERCISE TRACKER

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