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This project raises awareness of violence against women and girls. It includes an annual Poetry Night, Poetry Book, and a collective art project. Strong Hands Stop Violence WHAT YOU NEED TO KNOW The Strong Hands Stop Violence project raises awareness of violence against women and girls. It includes an annual Poetry Night , an annual Poetry Book , and an ongoing collective Art Project . The name Strong Hands Stop Violence comes from the collective Art Project. Participants of Poetry Night are invited to dip their hands in orange and blue paint and press on a canvas to signify standing together to eliminate violence against women and girls. Art as healing trauma is a strong foundation of the work ONWA does, addressing violence from perspectives rooted in cultural teachings. ONWA is committed to supporting communities and providing hope to those on their healing journey. Poetry Night Poetry Night ANNUAL EVENT - NOVEMBER 25 Each year, the Ontario Native Women’s Association (ONWA) hosts Poetry Nights across Ontario to raise awareness of violence against women in support of the United Nations International Day of Elimination of Violence Against Women ’s #orangetheworld campaign. Poets, storytellers, writers and spoken word artists are invited to help raise awareness of violence against Indigenous women and girls by participating in this virtual event. Poetry Night includes readings from both emerging and established poets, live musical performances, and a collective art project. Poetry Night provides an opportunity to create a space where Indigenous women and families can gather and celebrate their shared strength and resiliency. Art as healing trauma is a strong foundation of the work ONWA does, addressing violence from perspectives rooted in cultural teachings. ONWA is committed to supporting communities and providing hope to those on their healing journey. Submit Poems Submit your Poem(s) FOR VOLUME 8 OF THE STRONG HANDS STOP VIOLENCE POETRY BOOK Click to open Submission Form in new tab Poetry Books Poetry Books CHECK OUT ALL THE PREVIOUS VOLUMES 2023 VOLUME 8 DOWNLOAD 2020 VOLUME 5 DOWNLOAD 2017 VOLUME 2 DOWNLOAD 2022 VOLUME 7 DOWNLOAD 2019 VOLUME 4 DOWNLOAD 2016 VOLUME 1 DOWNLOAD 2021 VOLUME 6 DOWNLOAD 2018 VOLUME 3 DOWNLOAD Collective Mindfulness Poem from Poetry Night 2018 - Thunder Bay Blueberry Close your eyes Put a berry in your mouth One word Tattoo Awaken Explosive Julilious Sour Sweet Fresh Bittersweet Tart Take a moment Appreciate the little things Even blueberries Art Project Collective Art Project CHECK OUT THE ART 2018 2017 2016 Poetry Night Poetry Night 2021 Play Video Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Now Playing Poetry Night 2021 02:57 Play Video Now Playing Jamie Labrador - 3AM 04:45 Play Video Now Playing Jamie Labrador - Unfinished Love Song 04:17 Play Video Now Playing Jasmine McGuire - Class of 2013 01:52 Play Video Videos Top Videos Poetry Night Submit Poems Poetry Books Art Project

Would you like to access one of our programs or services? 1-800-667-0816 CONTACT ONWA Nihdawin MY HOUSE, A PLACE WHERE I LIVE Overview Nihdawin assists community members in reducing homelessness, justice and legal issues, and health services usage with fewer emergency or police interactions. Services Offered Nihdawin assists Indigenous women and their families who are or are at risk of homelessness with services required to improve self sufficiency, independence, and stability. Assist with housing search, placements, securing and maintaining housing, rehousing and relocation assistance following eviction, and arrears Provides budgeting and life skills guidance Support and advocacy System navigation Referrals (education, employment, partnering agencies) Access to cultural programming, teachings, and healing, Elders and Traditional Healers Assist with addictions and/or mental health issues and recovery support Maintenance and follow up support (POC – plan of care, safety planning, home visits and aftercare) DELIVERY SITES Hamilton K enora Ottawa Thunder Bay Timmins ONWA SITES (ADDRESSES) OTHER RESOURCES Shelter House Thunder Bay 420 George St. Thunder Bay, ON P7E 5Y8, Tel: (807) 623-8182 Emergency Shelter - The Salvation Army 545 Cumberland St N. Thunder Bay, ON P7A 4S2, Tel: (807) 345-7319 Kwae Kii Win Managed Alcohol Centre 400 George St. Thunder Bay, ON P7E 5Y8, Tel: (807) 474-4355 Thunder Bay Food Bank 129 Miles St E. Thunder Bay, ON P7C 1J5 Tel: (807) 626-9231 Dew Drop Inn Soup Kitchen 292 Red River Rd. Thunder Bay, ON P7B 1A8, Tel: (807) 345-5202 Grace Place 235 Simpson St. Thunder Bay, ON P7C 3H6, Tel: (807) 627-9848 Community Clothing Assistance 404 May St N. Thunder Bay, ON P7C 3R5, Tel: (807) 474-3583 PROGRAM BROCHURE

Would you like to access one of our programs or services? 1-800-667-0816 CONTACT ONWA Indigenous Victim and Family Liaison HEALING DOESN'T MEAN THE DAMAGE NEVER EXISTED. IT MEANS THE DAMAGE NO LONGER CONTROLS OUR LIVES. Overview Indigenous Victim and Family Liaison (IVFL) provides support to families of MMIW and those who are experiencing or have experienced violence. DELIVERY SITES K enora Thunder Bay ONWA SITES (ADDRESSES) OTHER RESOURCES PROGRAM BROCHURE Services Offered IVFL supports women and their families and raises awareness in the community on violence related issues. Delivers trauma informed, culturally based, wrap around supports through advocacy Access to cultural programming, teachings, and healing, Elders and Traditional Healers Assistance with understanding the criminal justice process for victims of abuse and the families of missing and murdered women Support at meetings with police, the courts and other service providers Court support Crisis and emergency response for victims/families in need to due to violence and/or death Referrals to Traditional and contemporary counselling Guidance from Elders’ resource groups Referrals Traditional Healing and Ceremony

General Rules & Regulations MOCC WALK General Rules & Regulations MOCC WALK General Rules and Regulations - "Mocc Walk" These are the official contest rules and regulations for the Ontario Native Women’s Association’s (ONWA) "Mocc Walk" Contest. Entry in “the contest” constitutes acceptance of these rules and regulations (the “contest rules and regulations”), and entrants are bound by these contest rules and regulations. Contest Name: Mocc Walk Contest Period: Beginning 7:00 AM EST May 1st, 2024, and ending 11:59 PM EST June 30th, 2024. Overview: The Mocc Walk is a free and inclusive healthy exercise initiative intended to increase awareness about diabetes and support physical activity amongst Indigenous women and their families across Ontario. It encourages everyone to “get active ∙ get fit ∙ have fun”. Participants are encouraged to get active and record the number of minutes spent exercising/walking. Minutes are submitted to ONWA for the chance at winning prizes. Definitions For the purpose of these official contest rules and regulations the following terms/definitions apply: ONWA: Ontario Native Women’s Association (ONWA) Contest Qualifying Period: The 24-hour period from 12:01AM ET on one day to 11:59 PM the following day during the contest period. Contest Prizing: A draw(s) for the number of prizes during the contest period. Qualified Entrant: A resident of the province of Ontario 18 years of age or older, or who is under the age of 18 years of age, with authorization of their guardian. Individuals who are ineligible include employees of the (ONWA), all sponsors related to “the contest”, their dealers, subsidiaries, agents and affiliates and their respective advertising agencies, members of such employees’ immediate families, same household members. For the purposes of all contests, immediate family is defined as mother, father, in-laws, grandmother, grandfather, brother or spouse, sister or spouse, children, and grandchildren. Qualified Entry: Entry ballots are generated when a Qualified Entrant enters the contest in accordance with these Contest rules and regulations. How to Enter 1. There is one (1) way to enter the Mocc Walk 2. Beginning 12:01 AM EST on May 1 up to and including 11:59 PM EST on June 30, qualified entrants can visit www.onwa.ca directly or via a link provided in the advertising, and complete an online registration. 3. As part of registration participants must agree that ONWA has the right to use and publish submitted stories/descriptions, photos, videos, names for the purpose storytelling, sharing and honouring, via social media platforms and website (onwa.ca). Weekly Challenge 1. To qualify to be entered into the Weekly Challenges, participants must first be entered into the Mocc Walk. Once a participant has registered for the Mocc Walk, they can join the Weekly Challenges that take place every week during the course of the Mocc Walk promotional period (May 1 to June 30). 2. Weekly Challenges will be posted every week at www.onwa.ca/moccwalk and on ONWA's social media. 3. Submissions for the ongoing challenge should be submitted using the Time Log form available at www.onwa.ca/moccwalk Classroom Challenge To be eligible for this challenge you must be: - Be a teacher entering on behalf of your class - Be located in the province of Ontario, Canada Teacher of the class will contact sanderson@onwa.ca to enter Participants of the Classroom Challenge are still eligible for individual participation in the Mocc Walk. Smoking Cessation Challenge 1. To qualify to be entered into the Smoking Cessation Challenge, participants must first be entered into the Mocc Walk. 2. Submissions for the challenge should be submitted using the Time Log form available at www.onwa.ca/moccwalk Winners, Draw(s), Draw Date(s), Prizes: Winners Announcements and Eligibility Winners of draws will be notified via ONWA's social media (Facebook, Twitter, Instagram, LinkedIn), www.onwa.ca , and through an email to the email address submitted during registration. Every attempt will be made to contact winners. In the event the winner cannot be contacted, a message will be left, and/or an email notifying a winner will be completed. Winners of the "Weekly Challenge" draws, "Smoking Cessation" draw, and the "Classroom Challenge" draw are still eligible for the "Final Participation" draw and the "Grand Prize" draw. Employees of the ONWA and their households are only eligible for the Employee contest, which will be communicated internally through ONWA. NOTE: No cash options are available for any of these draws. Grand Prize Draw This draw will take place at the end of the Mocc Walk promotional period, on June 30, 2024. To be eligible for this draw participant must have completed the Mocc Walk Registration and submitted at least one (1) Time Log form entry. All participants of the Mocc Walk will be entered into a two (2) random draw to win one (1) of the two (2) prizes. The two (2) Grand Prizes are as follows: Draw #1 - Handmade Moccasins Draw #2 - $500.00 Sport Chek gift card Participation Draws This draw will take place at the end of the Mocc Walk promotional period, on June 30, 2024. To be eligible for this draw participant must have completed the Mocc Walk Registration and submitted at least one (1) Time Log form entry. All participants of the Mocc Walk will be sorted into their Direction (East, South, West, and North) based off of the ONWA Ontario Direction Map and the Mailing Address the participant provided in their Registration. There will be three (3) random draws to win one of the three (3) prizes for each Direction (East, South, West, and North), for a total of twelve (12) prizes total. The twelve (12) Participate Draws will take place as follows: North Direction: Three (3) draws Draw #1 - Garmin Forerunner SS watch Draw #2 - Sport bundle: ONWA Hat, sunglasses, sunscreen, and CND$50.00 Sport Chek gift card Draw #3 - Wellness Bundle South Direction: Three (3) draws Draw #1 - Garmin Forerunner SS watch Draw #2 - Sport bundle: ONWA Hat, sunglasses, sunscreen, and CND$50.00 Sport Chek gift card Draw #3 - Wellness Bundle East Direction: Three (3) draws Draw #1 - Garmin Forerunner SS watch Draw #2 - Sport bundle: ONWA Hat, sunglasses, sunscreen, and CND$50.00 Sport Chek gift card Draw #3 - Wellness Bundle West Direction: Three (3) draws Draw #1 - Garmin Forerunner SS watch Draw #2 - Sport bundle: ONWA Hat, sunglasses, sunscreen, and CND$50.00 Sport Chek gift card Draw #3 - Wellness Bundle Weekly Challenges Draws These draws will take place every week during the course of the Mocc Walk promotional period (May 1 to June 30). These draws are part of the optional Weekly Challenges available for participants. To be eligible for this draw participant must have completed the Mocc Walk Registration and submitted at the Time Log form entry for the associated week within the time span of that week. Every Mocc Walk week (listed below) there will be two (2) random draws for a total of eighteen (18) individual prizes over the course of the full promotion. Every Weekly Challenge will have two (2) prizes as follows: ONWA Stanely 40 oz Quencher Tumbler ONWA Stanely 40 oz Quencher Tumbler Draw dates: Week 1: May 1 to May 5 Week 2: May 6 to May 12 Week 3: May 13 to May 19 Week 4: May 20 to May 26 Week 5: May 27 to June 2 Week 6: June 3 to June 9 Week 7: June 10 to June 16 Week 8: June 17 to June 23 Week 9: June 24 to June 30 Smoking Cessation Draw This draw will take place at the end of the Mocc Walk promotional period, on June 30. To be eligible for this draw participant must have completed the Mocc Walk Registration and submitted at least one (1) Smoking Cessation Journal entry using the Time Log form. All participants of the Mocc Walk who submitted a "Smoking Cessation Journal Entry" will be entered in a random draw to win one (1) of three (3) prizes. The three (3) Smoking Cessation prizes are as follows: Draw #1 - Wellness Package Draw #2 - ONWA Stanely 40 oz Quencher Tumbler Draw #3 - BPSO Yeti Tumbler Classroom Challenge Draw This challenge runs from May 1 - May 26. This is done to allow the winning class to receive their prize before the end of the school year. This draw will take place on May 26. All classes participating in the Mocc Walk Classroom Challenge will be entered into a random draw to win one (1) cultural craft / activity for the winning classroom, provided by ONWA. The age and preference of the winning class will determine the cultural craft / activity. Winning class will be consulted once the draw has taken place. The one (1) Classroom Challenge Prize will be one (1) of the following options, depending on the age of the winning class: - A double ball set with teachings - Making your own double ball ONWA Employee Draw This draw is for employees of the Ontario Native Women’s Association (ONWA) and their households, and will be communicated internally. This draw will be conducted separately from the other Mocc Walk draws, and will not impact other draws. General Rules and Regulations 1. By participation in “the contest”, entrants agree to release/indemnify/hold harmless Facebook, Instagram, Twitter, or LinkedIn. 2. By participating in the "consent" you agree to allow ONWA to use stories/descriptions/photos/video submissions on social media channels for the purpose of storytelling, sharing and honouring Indigenous women and families. 3. ONWA acknowledges that “the contest” is in no way sponsored, endorsed, administered by, or associated with Facebook, Instagram, Twitter, or LinkedIn. 4. No purchase is necessary to participate in “the contest”. 5. All winners must answer a skill testing question before any prize is awarded. 6. There is no maximum of the number of entries per person per promotional period. 7. Personal information collected from contest entrants will be used solely by ONWA for the purpose of administering “the contest”. By participating in “the contest”, each entrant consents to collection, use and disclosure of personal information for these purposes. 8. Prizes must be accepted as awarded, and are non-transferable, nor do awarded prizes have cash value. 9. Prizing will be mailed to contest winners according to mailing instructions completed in the online ballot (see R&R 2). 10. To claim a prize, you a resident of the province of Ontario 18 years of age or older, or who is under the age of 18 years of age, with authorization of their guardian. 11. ONWA is not responsible for complications that take place with email servers, telephone lines and/or computer delivery. 12. ONWA is not responsible for misdirected entries. 13. In the case of an email entry, if the identity of an entrant is in disputed, the authorized account holder of the e-mail address submitted at the time of entry will be deemed to be the entrant. The individual assigned to the e-mail address for the domain associated with the submitted e-mail address is considered the authorized account holder of the e-mail address associated with the selected entry. 14. All entries must be submitted from a valid e-mail account that may be identified by reverse domain name search. The sole determinant of time for the purposes of receipt of a valid entry in this contest server machine(s). 15. Any attempt to deliberately damage any website or to undermine the legitimate operation of this promotion is a violation of criminal and civil laws, and should such an attempt be made, ONWA reserves the right to seek remedies and damages to the fullest extent permitted by law, including criminal prosecution. 16. ONWA reserves the right to deny a contest entrant a contest prize in the event a contest entrant fails to meet any of the above conditions. 17. ONWA reserves the right to amend these official contest rules and regulations at any time. Should amendments occur, ONWA will take action to communicate new rules within 48 hours of amendments to the official contest rules and regulations. 18. All entries acquired through entry into “the contest” become property of ONWA and shall in no case be returned to the contest entrant. 19. Subject to applicable federal, provincial, and municipal laws, these rules govern all aspects of this official contest rules and regulations and are binding. 20. If “the contest” is cancelled for any reason, “the contest” will end with no compensation offered to existing qualified entrants or contest prize winners. ONWA is not liable for delays or cancellation of “the contest”. 21. ONWA reserves the right to cancel “the contest” or disqualify a participant due to fraud, technical failures, or human errors, the contest cannot be held as originally planned by the station and associated sponsors. Any person entering the contest in such a way that it will corrupt the fair and honest conduct of the contest or could interfere with any other contestant’s chances of participating or winning, will be disqualified. 22. All prizes will be mailed within 30 days of winning.

Honouring Water 2023 WINNERS Submit Please ensure your submission does not include copyright protected material. Miigwetch. About We want to hear about what water means to you! March 22 is World Water Day and ONWA is honouring water teachings and stories. Share a teaching about water or tell us how water is impacting your life, and your community. Why do you honour water? Is, or has, your community been under a boil water advisory? What is the significance of water in your life? Submit a photo/video/write up explaining what water means to you to be entered into a draw to win a water bundle prize! THE TEACHING OF THE HUMMINGBIRD: One day there was a large forest fire that broke out. All the wild animals ran for their lives. They stood at the edge of the blaze, watching the flames in terror and sadness. Above their heads, a hummingbird flew steadily back and forth to the fire. The bigger animals asked the tiny little bird what she was doing. She replied, “I am flying to the lake to get water to help put out the fire.” All the animals began to laugh at her and said, “You can’t put out this fire by yourself!” The tiny hummingbird responded, “I’m doing what I can.” How do I win prizes? Complete the Submission Form to receive an entry into the virtual ballot drum for our random draw. There will be ten (10) grand prize winners. Grand prize winners will be divided between two kinds of participants: Community Members (5) Membership, ONWA Chapters and Councils (5) Winners will be notified through ONWA’s social media channels, by email or telephone. Grand Prizes include: A hummingbird water bottle Reusable bag with hummingbird on it Hummingbird art piece designed by Deanna Therriault Including the card that you are designing explaining the hummingbird story First 40 submissions receive re-usable bag with hummingbird art print (1 prize per person)! Prizes Submissions close at 11:59 PM EST on Wednesday, March 22nd, 2023 . Draw will take place and winner's will be announced on Friday, March 24th, 2023 Deadline How do I participate? Submit your entry as a video, photo with written explanation, or a written entry using the Submission Form . How many entries can I submit? You can submit as many entries as you wish to share. Each entry requires a separate submission via the Submission Form . For every entry submitted, you will receive one entry into the virtual ballot drum for the Grand Prize Draw. By entering multiple entries you increase your chance to win. You can win one (1) prize per person. How long is this promotion? 8 days – beginning on Wednesday March 15th and closing at 11:59 PM EST on Wednesday March 22nd, 2023. The final prize draw taking place on Friday March 24th, 2023. Who can participate? Residence of Ontario. If you are under the age 18, please ensure that you have parental consent to participate. What are the Rules and Regulations of this promotion? Click here to read the full Rules and Regulations for this promotion. Please be aware that by participating in this promotion you agree to follow the Rules and Regulations outlined for this promotion. Rules & Regulations 2023 Winners 2022 Winne rs

Our Services for Indigenous Women in Timmins Would you like to access one of our programs or services? 1-800-667-0816 CONTACT ONWA Are you an Indigenous woman in Timmins? We’re here for you. ONWA PROGRAMS & SERVICES IN TIMMINS Babaamendam (Trauma-Informed Care) Creates safe spaces for Indigenous women who wish to exit oppressive and violent situations. Hamilton | Napanee | Ottawa | Thunder Bay | Timmins LEARN MORE Breaking Free from Family Violence Delivers services to families at risk of or involved with child welfare and/or family violence sectors, and supports women to navigate through the complex systems encountered when experiencing violence and involvement in child welfare matters. K enora | Ottawa | Timmins LEARN MORE Centralized Intake Provides a single point of contact for referents and community members to access immediate supports and brief services across the province of Ontario. Provincially Available | Thunder Bay LEARN MORE Community Health Outreach Builds community capacity in community health and wellness, with the knowledge that if Indigenous women are well, the community is well. Provincially Available | Greenstone LEARN MORE Community Wellness Delivers strength-based, culturally- grounded programming, working one-on-one with families to support Indigenous women’s leadership. K enora | Thunder Bay LEARN MORE Ending Violence Against Indigenous Women Provides education, training and tools to empower and support Indigenous women’s healing, specifically survivors of sexual assault and abuse, based on the needs of the individuals. Provincially Available | Sioux Lookout | Thunder Bay LEARN MORE Gladue Aftercare First ever Gladue Program for Indigenous women by Indigenous women. Provides supports and services to ensure Indigenous women’s voice is heard in the justice process. Hamilton | Ottawa LEARN MORE Gladue Writer First ever Gladue Program for Indigenous women by Indigenous women. Provides supports and services to ensure Indigenous women’s voice is heard in the justice process. Hamilton | Ottawa | Thunder Bay LEARN MORE Indigenous Anti-Human Trafficking Supports Indigenous communities in providing survivor-focused and localized responses to end Human Trafficking. Provincially Available | Toronto LEARN MORE Indigenous Diabetes Education Educates and supports communities about the risk of diabetes and diabetes management. Provincially Available | Thunder Bay LEARN MORE Indigenous Healthy Babies Healthy Children Assists Indigenous families in providing the best possible opportunities for healthy development of children through family home visiting, service coordination, and referrals. Hamilton | Greenstone | K enora | Napanee | Ottawa | Sioux Lookout | Thunder Bay LEARN MORE Indigenous Registration Administrator The Indigenous Registration Administrator assists with the application, facilitation, and renewals for applicants who have already been registered under the Indian Act. Hamilton | Ottawa | Sioux Lookout | Thunder Bay | Timmins LEARN MORE Indigenous Responsible Gambling Awareness Provides community awareness, education, prevention, and resource development regarding responsible gambling for the benefit of all Indigenous women and their families. Provincially Available | Thunder Bay LEARN MORE Indigenous Sexual Assault Program The Indigenous Sexual Assault program provides culturally relevant and trauma informed services to Indigenous women who have experience sexual assault and/or sexual violence. Sioux Lookout LEARN MORE Indigenous Victim and Family Liaison Provides culturally relevant services, guidance, support, and advocacy for Indigenous women who have experienced violence and the families of Missing and Murdered Indigenous Women and Girls. K enora | Thunder Bay LEARN MORE Indigenous Women’s Leadership Builds capacity and supports Indigenous women as leaders in their current roles as leaders of organizations and communities. Maintaining relationships with ONWA’s membership. Provincially Available | Thunder Bay LEARN MORE Land-Based Healing Camps Provides land-based services that meet the physical, mental, emotional, and spiritual well-being through a culturally trauma-informed approach. Thunder Bay LEARN MORE Mental Health and Wellness Utilizes a trauma-informed and traditional support framework to provide support and advocacy services to Indigenous women and their families. Greenstone | K enora | Sioux Lookout | Thunder Bay | Timmins | Toronto LEARN MORE Mindimooyenh Health Clinic Offers a holistic community member driven approach to vaccination and healthcare in a safe space. Provincially Available | Thunder Bay LEARN MORE Missing and Murdered Indigenous Women Family Support Supports families and loved ones of Missing and Murdered Indigenous Women (MMIWG) with the reconciliation and healing process. Provincially Available | Thunder Bay LEARN MORE Nihdawin Assists the Indigenous population in Thunder Bay that are at risk of homelessness, and those experiencing homelessness. Hamilton | Greenstone | K enora | Napanee | Ottawa | Sioux Lookout | Thunder Bay | Timmins LEARN MORE She is Wise Program Builds leadership and capacity rooted in Indigenous knowledge and ways of knowing and being through a focus on Indigenous woman at the center approach. Provincially Available | Thunder Bay LEARN MORE Ska-Be (Helper) Provides support services to improve the health and wellbeing of urban Indigenous elderly women and/or those with chronic illness or disabilities. Thunder Bay LEARN MORE Urban Aboriginal Strategy ONWA is the sponsoring agency for the Thunder Bay Urban Aboriginal Advisory Committee. Thunder Bay LEARN MORE Youth Cultural Intervention Program Provides immediate support to female youth involved with, transitioning out, or at risk of involvement in the justice systems, police involvement, probation, and parole systems. Thunder Bay LEARN MORE Youth Education Program The Youth Education Support Workers will guide youth in creating community connections, teach essential life skills, incorporate traditional knowledge, provide peer based mental health support, and various forms of advocacy. Thunder Bay | Timmins LEARN MORE Youth in Transition Delivers housing supports and services to youth (16-17) years old who are in a Voluntary Youth Services Agreement. Thunder Bay LEARN MORE Youth in Transition - Human Trafficking Youth In Transition - Human Trafficking supports youth that are at risk, currently involved in or are survivors of human trafficking and sex trades. Thunder Bay LEARN MORE Youth Life Promotion (Mentorship) Supports Indigenous youth life promotion and suicide prevention activities, including mental health and wellness supports, and clinical and land-based programming. Provincially Available | Thunder Bay LEARN MORE Find out what programs, events and promotions ONWA is currently running. VIEW PROGRAM CALENDAR

Would you like to access one of our programs or services? 1-800-667-0816 CONTACT ONWA Indigenous Responsible Gambling Overview The objectives and goals of the Responsible Gambling Awareness Program is to provide Community Awareness, Education, Prevention, and individual referrals to our Indigenous women, community members and their families in a culturally appropriate manner. What Is Gambling? Gambling involves games of chance where something of value is wagered for personal gain. It involves risk-taking and may lead to addiction. This includes bingo, lottery tickets, raffles, sports events, casinos and online gaming. What Is Problem Gambling? Problem G ambling is an addiction, not a game and is not done for entertainment or recreation. Problem Gambling is an obsession that can overtake and destroy one’s life. Signs of Problem Gambling Unexplained absences from work, school and/or home Borrowing money from family/frien ds and not trying to pay it back Loss of spirituality Denial with self, family and/or events in life Unexplained large amounts of money and debts Self-neglect– eating and sleeping habits change, mood swings Withdrawal from social activities and relationships Responsible Gambling Responsible Gambling can be an exciting and entertaining activity for many people. They make careful decisions about spending time and money, where to go and how to have fun. How to Gamble Responsibly Set a budget and stick to it Do not use cash machines to get more money Do not “chase” losses. Accept them as the cost of entertainment Balance gambling with other leisure activities Take frequent breaks Be aware; risk increases at times of loss or depression Don’t borrow money to gamble Gamble for entertainment, not as a way to make money Only use discretionary income, not money for everyday expenses. Set a time limit How We Support & Educate Aboriginal Responsible Gambling Awareness Program (ARGAP) is committed to meeting the needs of Indigenous women and their families who are, or know someone who is experiencing problems related to Gambling. ARGAP is continually researching and developing educational information on the topic of responsible gambling, and healthy traditional alternative approaches to gambling and addiction. The focus is three main age groups: CHILDREN & YOUTH Preventative practices and education for children of problem gamblers Gaming and electronics – Healthy Habits ADULTS Responsible Gambling education Awareness of problem gambling risks, available support and treatment services ELDERS/SENIORS Education on problem gambling with Elders Healthy alternative activities Provincially Available DELIVERY SITES Thunder Bay ONWA SITES (ADDRESSES) OTHER RESOURCES Problem Gambling Hotline 1-888-230-3505 (24hrs) Responsible Gambling

Breaking Free Breaking Through WHAT YOU NEED TO KNOW Breaking Free, Breaking Through is an arts-based research project to examine violence against Aboriginal women. A joint project between the Ontario Native Women's Association (ONWA) and the Ontario Federation of Indigenous Friendship Centres (OFIFC). Breaking Free Breaking Through Breaking Free, Breaking Through (Extended) Apple Wagon Films Play Video Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Now Playing Breaking Free, Breaking Through (Extended) 00:00 Play Video Now Playing ONWA Press Release - Breakingthrough.ca 00:00 Play Video Videos Breaking Free, Breaking Through REPORT (2015) An arts-based research project to examine violence against Indigenous women. DOWNLOAD 2015 Report Indigenous women, in five communities across Ontario, were guided by an expressive arts therapist. Because Indigenous women come from a variety of nations and cultural backgrounds, the diversity and particulars of each location meant that each community had to define which art form was relevant to spend time on. Women illustrated their life with pivotal moments, both positive and negative, in order to tell their life story. Upon completion of each painting and sharing the women felt strong and empowered. Above is a gallery of some of the artwork from the Breaking Free, Breaking Through Project. Artwork I come from a painful past, full of loss and full of abuse. At a young age I learned that I could only depend on myself. As time went on I lost my voice, my pride, and almost my life. It felt as if I were alone with no one to love and care for me. The only thing I had were my drugs and my thoughts of suicide. Why should I push on? I’m a failure, And my son would live a better life without me. I don’t know exactly when it hit me, But I realized I need to wake up. I am the only one my son has left. I cleaned up my life, And since then I have done everything I could possibly do To make my son’s life as happy and fulfilling as I possibly can. - Survivor I come from a battered and broken home. Where I have always felt alone. I entered into the world so cold. Looking to be wanted: needed and loved. I found heart break and pain. I never gave up. I knew one day down this long lonely road of life there is someone to love for me. The road of loneliness and pain come to an end when I found a friend. Now I know no matter how long the road of life is, You always stand strong and hold your head high. I am a proud Native woman. HEAR ME ROAR. - Survivor Another activity of the Breaking Free, Breaking Through Project was poetry writing. The poems were to begin with the statement 'I come from..." This task required the women to reflect on their history and put it to word. Above is a collection of poetry by some of the Survivors. Poetry Breaking Free REPORT (1989) A proposal for change to Indigenous Family Violence. DOWNLOAD 1989 Report Top Videos Poetry Artwork 2015 Report 1989 Report

[Back to Promotions page] General Rules and Regulations - "Family Day Contest" These are the official contest rules and regulations for the Ontario Native Women’s Association’s (ONWA) Family Day Contest . Entry in “the contest” constitutes acceptance of these rules and regulations (the “contest rules and regulations”), and entrants are bound by these contest rules and regulations. Contest Name: Family Day Contest Contest Period: Beginning 7:00 AM EST Monday, February 19, 2024, and ending 11:59 PM EST Tuesday, March 19, 2024. Contest Winner Announcement: Tuesday, March 26, 2024 Overview: ONWA’s youth leadership team is celebrating Family Day with a Creativity Contest. Families look different to everyone and ONWA would like to celebrate the ways that our Indigenous youth define their meaning of family and their connection to family. Make a submission, detailing what family means to you. All art forms are welcome - paintings, drawings, poetry, songs, beading, sewing, story, teaching, etc. Definitions For the purpose of these official contest rules and regulations the following terms/definitions apply: ONWA: Ontario Native Women’s Association (ONWA) Contest Qualifying Period: The 24-hour period from 12:01AM ET on one day to 11:59 PM the following day during the contest period. Contest Prizing: The number of prizes during the contest period. Qualified Entrant: A Indigenous (First Nation, Inuit, Métis) resident of the province of Ontario 18 to 29 years of age, or who is under the age of 18 years of age, with authorization of their guardian. Individuals who are ineligible include employees of ONWA, all sponsors related to “the contest”, their dealers, subsidiaries, agents and affiliates and their respective advertising agencies, members of such employees’ immediate families, same household members. For the purposes of all contests, immediate family is defined as mother, father, in-laws, grandmother, grandfather, brother or spouse, sister or spouse, children, and grandchildren. Qualified Entry: Entry ballots are generated when a Qualified Entrant enters the contest in accordance with these Contest rules and regulations. Contest Prizes There will be a total of 3 prize winners. Prizes will be: Family Connection Bundle (1st place) Family Connection Bundle (2nd place) Family Connection Bundle (3rd place) Winners will be notified through ONWA's social media channels and via email notification and telephone for a total of three (3) attempts. How to Enter There is one (1) way to enter the Contest During the contest period, qualified entrants can visit www.onwa.ca directly or via a link provided in the advertising, and complete an online ballot which includes submission of a photo and/or video with accompanying description and collection of the following information: First and last name Email details Telephone number Qualified entrant's who participate in "the consent", by selecting/clicking the consent button agree that by submitting an entry they consents to giving ONWA full rights to use the submission (stories, description, photo, video, names for the purpose storytelling, sharing and honouring, or other) in publications and communications, including on social media platforms and website (onwa.ca). General Contest Rules and Regulations By participation in “the contest”, entrants agree to release/indemnify/hold harmless Facebook, Instagram, Twitter, or LinkedIn. By participating in the "consent" you agree to allow ONWA to use stories/descriptions/photos/video/other submissions on social media channels for the purpose of storytelling, sharing and honouring Indigenous women and families. ONWA acknowledges that “the contest” is in no way sponsored, endorsed, administered by, or associated with Facebook, Instagram, Twitter, or LinkedIn. No purchase is necessary to participate in “the contest”. All winners must answer a skill testing question before any prize is awarded. There is no maximum of the number of entries per person per promotional period. Personal information collected from contest entrants will be used solely by ONWA for the purpose of administering “the contest”. By participating in “the contest”, each entrant consents to collection, use and disclosure of personal information for these purposes. Prizes must be accepted as awarded, and are non-transferable, nor do awarded prizes have cash value. Prizing will be mailed to contest winners according to mailing instructions completed in the online ballot (see R&R 2). To claim a prize, you a resident of the province of Ontario 18 years of age or older, or who is under the age of 18 years of age, with authorization of their guardian. ONWA is not responsible for complications that take place with email servers, telephone lines and/or computer delivery. ONWA is not responsible for misdirected entries. In the case of an email entry, if the identity of an entrant is in disputed, the authorized account holder of the e-mail address submitted at the time of entry will be deemed to be the entrant. The individual assigned to the e-mail address for the domain associated with the submitted e-mail address is considered the authorized account holder of the e-mail address associated with the selected entry. All entries must be submitted from a valid e-mail account that may be identified by reverse domain name search. The sole determinant of time for the purposes of receipt of a valid entry in this contest server machine(s). Any attempt to deliberately damage any website or to undermine the legitimate operation of this promotion is a violation of criminal and civil laws, and should such an attempt be made, ONWA reserves the right to seek remedies and damages to the fullest extent permitted by law, including criminal prosecution. ONWA reserves the right to deny a contest entrant a contest prize in the event a contest entrant fails to meet any of the above conditions. ONWA reserves the right to amend these official contest rules and regulations at any time. Should amendments occur, ONWA will take action to communicate new rules within 48 hours of amendments to the official contest rules and regulations. All entries acquired through entry into “the contest” become property of ONWA and shall in no case be returned to the contest entrant. Subject to applicable federal, provincial, and municipal laws, these rules govern all aspects of this official contest rules and regulations and are binding. If “the contest” is cancelled for any reason, “the contest” will end with no compensation offered to existing qualified entrants or contest prize winners. ONWA is not liable for delays or cancellation of “the contest”. ONWA reserves the right to cancel “the contest” or disqualify a participant due to fraud, technical failures, or human errors, the contest cannot be held as originally planned by the station and associated sponsors. Any person entering the contest in such a way that it will corrupt the fair and honest conduct of the contest or could interfere with any other contestant’s chances of participating or winning, will be disqualified. All prizes will be mailed within 30 days of winning.

SEASONAL FEASTING ONWA shares the teaching of Preparing and Feasting Your Spiritual Bundles with Al Hunter, Elder and Traditional Healer. The video describe what items you will need and how to prepare to conduct your very own Feast at home. This can be done in any season; spring or fall. Items you you will need: Tobacco Food - ammount depending on how many are feasting Bowl Cup for water Three (3) offering dishes - for the land, the water, and the fire Cloth for offerings Smudging - sage or sweetgrass Sacred items - example: feathers, drums, regalia Preparing and Feasting Your Spiritual Bundles Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Medicine Pouch FOUR SACRED MEDICINES CEDAR Keezhik It is said that Cedar has protection powers, that a guardian spirit lives amongst it and will chase away bad spirits. It is used to purify the home and has many restorative properties. SWEETGRASS Weengush Sweetgrass has a calming effect and is used for smudging and to purify the spirit. It is considered the sacred hair of Mother Earth, its braid and sweet aroma remind people of the gentleness, love, and kindness she has for the people. SAGE Sukodawabuk Sage is used in ceremonies, in traditional healing, and to cleanse homes, sacred items and individuals. It can help release what is troubling the mind & remove negative energy. TOBACCO Semah The gift of Tobacco is communication. It is used as an offering for everything and in every ceremony; for seeking help and advise, for expressing gratitude, and for harvesting medicines. During challenging times, we can offer tobacco to Creator and ask for help and advise; or to thank him for the good things we have in our lives. 4 Sacred Medicines Tea Recipes OTI-ANIIBIISH About Tea Medicinal plants have always held a meaningful significance in the lives of the Anishnawbe people. Numerous varieties of herb plants are harvested for their healing properties and used in teas for the alleviation and cure of various ailments. Traditional tea recipes have been passed down from generation to generation for the wealth of healing and knowledge that they provide. Let us always be thankful for the sacred gifts from the Creator and the bounty mother earth provides. Medical Disclaimer: The information provided is not intended to replace the advice of a physician. It is merely a guide with recommendations for personal use. You should always follow the advice of a licensed practitioner. DOWNLOAD TEA BOOK Tea Recipes Top 4 Sacred Medicines Tea Recipes

Would you like to access one of our programs or services? 1-800-667-0816 CONTACT ONWA Ska-Be HELPER Overview This program provides support services to improve the health and wellbeing of urban Indigenous elderly women and families and/or those with chronic illness or disabilities. This is done through providing home care and/or respite services that support the needs of the family in relation to health and wellness. Services Offered: Access to Traditional supports and Ceremony Health Awareness Attending Health Care Appointments Assisting with maintaining household Housing supports Prevention & educational resources DELIVERY SITES Thunder Bay ONWA SITES (ADDRESSES) CHAPTER SITES Fort Erie Niagara Chapter of Native Women Midland Georgian Bay Native Women's Association OTHER RESOURCES LEARNING RESOURCES We have to learn to listen, talk to each other and share so we can help people - Elder Catherine "Kitty" Everson

Pause MOCC WALK GET ACTIVE - GET FIT - HAVE FUN REGISTER LOG YOUR TIME SUBMIT YOUR WEEKLY ENTRY Register Log Your Time Submit Your Entry What is Mocc Walk? The Mocc Walk is a free and inclusive healthy exercise initiative intended to increase awareness about diabetes and support physical activity amongst Indigenous women and their families across Ontario. It encourages everyone to “get active ∙ get fit ∙ have fun”. Whether it is exercising in your living room or walking around the block, participants are encouraged to get active and record the number of minutes spent exercising/walking. Minutes are submitted to ONWA for the chance at winning some cool prizes ! HOW TO PARTICIPATE PRIZES WEEKLY CHALLENGE RESOURCES FAQ RULES & REGULATIONS Definition "This is exciting, I appreciate the platform you've provided to motivate me to move more!" (Melanie) How to participate STEPS TO SUCCESS 1 Register Fill in the Registration Form to join this promotion. 2 Exercise and track your minutes Resource: Mocc Walk Excercise Tracker 3 Submit your minutes Every week, submit a Time Log of the amount of minute you spent exercising. 4 Participate in Challenges The more you participate, the better chance you have of winning some great prizes. Raise your chances by participating in the Weekly Challenges , Smoking Cessation Challenge , and/or the Classroom Challenge . How to participate MOCC WALK 2025 (NUMBERS UPDATED WEEKLY ON MONDAYS) 1,334 PEOPLE ACROSS ONTARIO 7,512,371 MINUTES SPENT EXERCISING Mocc Walkers Weekly Challenges Week 1 May 1 - 4 Welcome to the Mocc Walk! For the next 2 months, hundreds of Indigenous women and their families from across Ontario will be reducing their risk of type 2 diabetes and promoting overall health through movement. ONWA encourages Indigenous women to take up their leadership roles in their communities and encourage family and friends to participate in this year's Mocc Walk and weekly challenges! Send us a story and or picture to show us why you are participating in the Mocc Walk . Week 2 May 5 - 11 Try Something New Try a sport, workout or dance that you haven’t tried before! Share a picture/journal entry about your experience. Week 3 May 12 - 18 Every Little Bit Counts Taking small movement breaks throughout the day to be active can help manage your blood sugar. Share a picture/journal entry about this experience! Week 4 May 19 - 25 Mother Earth Connection Get outside and feel the sun on your face, the wind in your hair and the ground beneath your feet. Share a picture/journal entry of how you connected with Mother Earth this week. Week 5 May 26 - June 1 Drink of Choice = Water Make water your drink of choice this week. Choosing water over a beverage that is high in sugar can help manage blood sugars. Share a picture/journal entry of you and your water this week! Week 6 June 2 - 8 Stress Relieving Stress can be a risk factor for developing type 2 diabetes. Try doing stress relieving activities this week and share a picture/journal entry. Week 7 June 9 - 15 Wholistically Well The Medicine Wheel teaches us that our well-being is best when we are balanced in all four directions of self (body, mind, heart, and spirit). What are you doing this week to work towards wholistic well-being? Submit a picture/journal entry. Week 8 June 16 - 22 Celebrate Every Win Remember your best effort may look different from day to day. Celebrate your movement accomplishments no matter how big or small. Share a picture/journal of something you can celebrate this week! Week 9 June 23 - 30 Mocc Walk Impact Thank You for Mocc Walking with Us - You did it! Submit a photo/journal entry about how the Mocc Walk has affected you. Do you plan on continuing to be active? Remember to submit all your minutes for the Mocc Walk by 11:59 PM EST on June 30, 2025. Weekly Challenges Smoking Cessation Challenge Are you looking to reduce the impact of smoking in your life? Submit a journal entry reflecting on how you are reclaiming your health by reducing smoking. Complete this challenge by the end of the Mocc Walk for a chance to win additional prizes. Resource: Mocc Walk Smoking Cessation Journal Pages In partnership with the Registered Nurses Association of Ontario (RNAO) Indigenous Cohort Best Practice Guidelines (BPG) on Promoting Smoking Reduction and Cessation with Indigenous Peoples of Reproductive Age and their Communities. Smoking Cessation Challenge Classroom Challenge PARTICIPATE AS A CLASS: MAY 1 - MAY 26, 2025 Are you a teacher looking to encourage youth exercise and diabetes awareness in your classroom? Contact MOCCWalk@onwa.ca to enter. Every week gather and submit your class' combined exercise minutes for a chance to win the Classroom Challenge prize! Resource: Mocc Walk Excercise Tracker Classroom Challenge Prizes THERE ARE MULTIPLE WAYS TO WIN 1 Grand Prize Draw At the end of the Mocc Walk, participants who have registered and submitted at least one Time Log will be entered into a draw for the Grand Prize. Grand Prize: 1) Home made Moccasins 2) CND$500.00 Sport Chek gift card 2 Participation Draw At the end of the Mocc Walk, all participants from each Direction (East, South, West, and North) will be entered into a draw with to win one of the three (3) prizes. Each Direction will have a draw for the three (3) prizes, for a total of twelve (12) prizes total. Prizes: 1) Garmin Watch Forerunner 55 2) Sport bundle: Yeti Water Bottle, Goodr Sunglasses, Ciele Hat, Sunscreen 3) Wellness Bundle: Wild Rice and Cook Book, Maple Syrup, Fleece blanket, Yeti Mug, diffuser with essential oil and beading kit 3 Weekly Challenge Draws Every week during the Mocc Walk participate in the Weekly Challenge . At the end of each week, two (2) winners will be drawn from participants of that week's challenge. Prizes: Portable blender cup 4 Smoking Cessation Challenge Draw At the end of the Mocc Walk, all participates who submitted a Smoking Cessation Journal Entry will be entered into a draw for one of three (3) prizes. Prizes: 1) Art Bundle & BPSO Yeti Tumbler 2) Beading Bundle & BPSO Yeti Tumbler 3) Wellness Bundle & BPSO Yeti Tumbler 5 C lassroom Challenge Draw At the end of the May, all classes who participated will be entered into a draw for an (1) additional prize. Prize: Prize will be a cultural activity delivered by ONWA, details depending on the age of the winning class * No cash option is available for any of these draws. For more details please check out the Rules and Regulations Prizes Resources SOME THING TO HELP YOU DOWNLOAD & PRINT YOUR EXERCISE TRACKER DOWNLOAD DOWNLOAD & PRINT YOUR SMOKING CESSATION JOURNAL PAGES DOWNLOAD Resources FAQ FREQUENTLY ASKED QUESTIONS What is the Mocc Walk? The Mocc Walk is a free and inclusive healthy exercise initiative that calls on Indigenous women and their families to get active, get fit, and have fun while promoting a healthy lifestyle and diabetes awareness. It encourages everyone to “get active ∙ get fit ∙ have fun”. Whether it is exercising in your living room or walking around the block, participants are encouraged to walk/exercise and record the number of minutes spent walking. Minutes are submitted to ONWA for the chance at winning some cool prizes! How long is the Mocc Walk? Begins: 12:01 AM EST on Sunday, May 1st Ends: 11:59 PM EST on Thursday, June 30th Why is the Classroom Challenge contest period shorter? Th e Classroom C hallenge runs from May 1 - May 26. This is done to allow the winning class to receive their prize before the end of the school year. What are the Weekly Challenge dates of the Mocc Walk Weeks? The 2025 Weekly Challenge date ranges are: Week 1: May 1 to May 4 Week 2: May 5 to May 11 Week 3: May 12 to May 18 Week 4: May 19 to May 25 Week 5: May 26 to June 1 Week 6: June 2 to June 8 Week 7: June 9 to June 15 Week 8: June 16 to June 22 Week 9: June 23 to June 30 “I registered for the Mocc Walk but I did it late, am I still registered?” Yes – There is no registration deadline, you can join and participate starting at any point during the Mocc Walk. Where is the Mocc Walk? All across Ontario – anywhere you can walk or exercise. Who can participate? All residents of Ontario - everyone! Elders, adults, youth and children! C an I still enter the Mocc Walk individually if I am participating in the Classroom Challenge? Yes - please do! Participants taking part in the Classroom Challenge are still eligible for individual participation in the Mocc Walk. Can I participate as a part of a team? At this time, we are only accepting individual registrations. However, we encourage you to make your own teams/groups and challenge each other. Encourage your family and friends to join you in getting active. What are the types of registrants ? You can enter as one of three types of registrants: Community Member ONWA Membership (Chapters and Councils) ONWA Employee - Please note: Th is draw is for employees of ONWA and their households, and will be communicated internally. It is conducted separately from the other Mocc Walk draws, and will not impact your chance of winning. Why should I participate? Get Active ∙ Get Fit ∙ Have Fun Help raise awareness about Diabetes - a key public health concern for Indigenous people Chance to win cool prizes How do I participate? Register Walk/exercise, keep track of how many minutes Submit minutes to ONWA every week, using our online Time Log form Participate in Challenges (Weekly Challenges , Smoking Cessation Challenge , Classroom Challenge ) for more chances to win prizes Submit to ONWA before 11:59 PM EST on Monday, June 30, 2025 Do I have to walk to participate? No, any type of exercise will do – garden or rake outside, watch and follow along a YouTube exercise video, walk up and down stairs, jump rope, etc. You can exercise standing up, sitting down, as long you are exercising! Be creative! When should I log my exercise time? Once a week – Friday’s are a great time to log your time ! TIP: Having trouble keeping track of your time? We have created a Mocc Walk Exercise Tracker to help! How do I win prizes? Register and submit at least one Time Log will be entered into a draw for the Grand Prizes and Participation Prizes at the end of the promotion . Participate in Weekly Challenges to be entered into weekly draw. Participate in Smoking Cessation Challenge to be entered into a draw at the end of the promotion . Participate in Classroom Challenge to be entered into a draw at the end of the promotion . Be sure to track and submit minutes to qualify! TIP: Need more information, check out the Mocc Walk Rules & Regulations . What are the prizes? Prize details can be found here or in the Mocc Walk Rules & Regulations . What are the Weekly Challenges? Every week during the course of the Mocc Walk, there are optional Weekly Challenges available for participants. These are meant to help encourage you to “get active ∙ get fit ∙ have fun” and keep you engaged in the Mocc Walk. They also offer the chance to win additional prizes. Where do I submit my Weekly Challenge entry? There is a spot on the Log Your Time form to enter you Weekly Challenge submission. Where do I submit my Smoking Cessation Challenge entry? There is a spot on the Log Your Time form to enter you Smoking Cessation Challenge submission. What are the Rules and Regulations of this promotion? Click here to read the full Rules and Regulations for this promotion. Please be aware that by participating in this promotion you agree to follow the Rules and Regulations outlined for this promotion. Have more questions? Contact the Ontario Native Women’s Association (ONWA) Aboriginal Diabetes Education Project - Toll Free: 1-800-667-0816 FAQ Top Register Definition Log Your Time Submit Your Entry How to participate Mocc Walkers Weekly Challenges Smoking Cessation Challenge Classroom Challenge Prizes Resources FAQ